How to Lose Weight Well
Last episode
55:00
55:00How to Lose Weight Well
Dr Helen Lawal and Dr Javid Abdelmoneim help people test diets, including the coffee, chocolate, Mexican, Korean K-pop, macro and smart app diets. Plus: biohacking and gym bikes. (S6 Ep2/2)
Catching up on How to Lose Weight Well?
Don't want to miss an episode anymore? Set up a free alarm and receive an email when new episodes are available. Handy!
1:00:00Dr Helen Lawal and Dr Javid Abdelmoneim help people test diets, including the Sirtfood diet, the Mayr Method, intermittent fasting and the fitness challenge diet. (S6 Ep1)
55:00...Special: Dr Xand van Tulleken and Dr Helen Lawal help people test popular and hyped summer diets, including the summer sandwich diet, the sexy pineapple diet and the citrus diet.
55:00...Fit for Summer: Dr Xand van Tulleken and Dr Helen Lawal ask ordinary Brits to trial diets, to shape up for a wedding, pool party and holiday. Plus: can you sleep your way to weight loss?
1:00:00 Expired
The diets tested this time include going raw and vegan, drinking meal-replacement shakes, and eating a pizza every day! Plus, Dr Xand investigates bottled waters and goes Keto. 1:00:00 Expired
Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss? 1:00:00 Expired
The weight loss regimes tested this time include the faith-based hallelujah diet. And Dr Xand investigates if you can offset office-snacking calories by exercising at work. Expired
The high-fibre Pritikin method and a diet designed by Beyonce's personal trainer get tested. And how does smell affect appetite? Expired
In this one-off special ordinary Brits trial popular diets looking to shape up for a wedding, a pool party and a beach holiday. Also, can you sleep your way to weight loss? Expired
Jonno and Alfie have two weeks to slim down for a family barbecue, Sonal and Surekha go on six-week dieting plans, and Xand finds out which alcoholic drink is worst for calories Expired
Can a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat. 1:00:00 Expired
Dr Xand van Tulleken and Dr Helen Lawal help road test diets including the charcoal diet, the breakfast diet, the MacDonald's diet, and the super food diet 1:00:00 Expired
The weight-busters being trialled this time include a potato diet, a cabbage diet, something from Greggs, and the genetic and metabolic diets Expired
The diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines. Expired
Dr Xand asks if the bacteria in our gut is the key to weight loss.The popular dash diet gets a road test. And a pair of gym buddies try to slim down for a spa day. Expired
Rebecca and Alisha bid to lose their bikini bulges. Gary and Connor want to look trim for Gary's graduation. And Elaine and Sue from Essex hope to slim down for a work reunion. Expired
This episode sees AK and Bethany slimming for speed dating; Gemma and Charlotte are trimming for a school reunion; and couple Si and Simon want to shed weight for Manchester Pride Expired
The Copenhagen, an ultra weight loss regime; the Special K , mixing cereals and high fibre; and the Bonus Years regime are just three of the diets road tested this timeEmma tries the baby food diet as Kaye adheres to a strict veg/protein ratio for 10 days. Kate gets a glass of champagne a day while Eve draws the short straw with the bland diet.
In a bid to lose weight in ten days, Amber and Roisin try the Dukan lean protein diet and the mono-meal weight-loss regime. The abs and the South Beach diets are also tested.