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Diet Secrets & How To Lose Weight

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Last broadcast:05/11/2022 at 04:05
Last episode
Diet Secrets & How To Lose Weight

The dieting secrets of high and low carbohydrate diets.

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Series 1

Series 1, Episode 3

We take a look at the short and long-term impact of crash dieting on the human body.

Series 1, Episode 2

This week we look at Superfoods - those nutrient rich superstars of the culinary world.

Series 1, Episode 1

Fats, previously the bogeyman of dieting and nutrition, have been gradually redeemed.
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